An Algarve fitness retreat that’s all about balance
Enjoy a revitalizing holiday and achieve your fitness goals?
Transform your life in 7 days
When it comes to getting healthier, many people think that abstinence and sacrifice are the only way. And while it’s true that you need to put in hard work and dedication, we also believe that balance is key. Looking good makes us feel good, but so does enjoying life! That’s why our Algarve fitness retreats offer a balanced mix of workouts, outdoor activities and time to relax.
This was one of the best places I’ve stayed at. The location and hospitality was perfect. If you prefer to chill and relax, without the hustle and bustle of the city - this place is for you. The amazing pool area and breakfast were a very beautiful surprise. Lili and her team are very welcoming and knowledgeable and always around to chat.
Really amazing lodge! This has been my 2nd time here now and love this place. 🧡 The staff is incredibly friendly and the pool and jacuzzi plus all the common spaces are so relaxing and beautiful! Plus the breakfast is great!! Can definitely recommend to anyone who wants a relaxing stay a little bit away from the center.
They also booked a SUP sunrise tour for me which was incredible! 🙏🏻🙏🏻🙏🏻☀️🫶
They also booked a SUP sunrise tour for me which was incredible! 🙏🏻🙏🏻🙏🏻☀️🫶
If I were selfish, I’d keep this to myself, but I feel generous today :). I’ve traveled quite a bit, and this is by far the best hostel I’ve ever stayed at.
The amenities are outstanding: an outdoor gym, swimming pool, hot tub, cozy sofas, just to name a few. The dorm rooms offer privacy with curtains around each bed. The staff is incredibly friendly and helpful. The breakfast is fantastic, and if you’re lucky, you might even get pancakes 😉 ! Renting a car is definitely recommended, but Uber are also very affordable. The location is perfect to explore the Algarve, try SUP, surf, kayaking to see the caves by the sea. I personally came here to kite surf - the spot is just a 30-minute drive away - and will absolutely be back as soon as I can!
The amenities are outstanding: an outdoor gym, swimming pool, hot tub, cozy sofas, just to name a few. The dorm rooms offer privacy with curtains around each bed. The staff is incredibly friendly and helpful. The breakfast is fantastic, and if you’re lucky, you might even get pancakes 😉 ! Renting a car is definitely recommended, but Uber are also very affordable. The location is perfect to explore the Algarve, try SUP, surf, kayaking to see the caves by the sea. I personally came here to kite surf - the spot is just a 30-minute drive away - and will absolutely be back as soon as I can!
Received a very warm welcome by the friendliest of staff. Certainly felt at home, which is a unique experience and much appreciated.
The outdoor area is a dream! Fully equipped gym, swimming pool, hot tub, premium lounge area and an outdoor bar.
What an experience, one that I recommend highly.
Thank you team Vida Boa 🙏
The outdoor area is a dream! Fully equipped gym, swimming pool, hot tub, premium lounge area and an outdoor bar.
What an experience, one that I recommend highly.
Thank you team Vida Boa 🙏
I can’t tell you how incredible this property is. The beds are comfortable. Everyone on site (guest and staff) were lovely. The properties amenities— lounge chairs, pool, hot tub are wonderful during the summer days. Breakfast was delicious, fresh fruit, perfect avocados, and either pancakes or waffles. This hostel is only 10-15 mins from Lagos. It’s a short 20 min walk into Luz. I was able to Uber/Bolt everywhere for ~5-10€. Lily ran a load of laundry for me since I was a week into my month long trip. I booked 3 excursions and went on 2. I did the 7 hanging valley hike self-led with the All Trails app. Dogs beach wine with Chris (do it for the dogs and the lunch of the beach)! Last excursion was the golden coast cruise (all of these are listed on the adventure page of Vida Boa’s website). I wish I would’ve stayed longer, this place is a hidden gem.
I don't know where to start describing this place. On the one hand I want to tell the whole world about how wonderful it is and on the other hand I don't want to share it so that this unique place can remain a secret gem 😛
You will appreciate and love this beautiful location if you have an eye for detail, if relaxation and unwinding are more important to you than binge drinking and if you can appreciate the quiet but central location.
Lily and the hosts will make sure you have an unforgettable time and are always available for insider tips. The lodge, rooms and beds are very well maintained and clean and the highlight, apart from the pool and sun loungers, is the incredibly delicious breakfast, which is prepared daily with fresh fruit and treats. PS. It's even included 😉 See for yourself!
Lots of love to Lily and her staff and family who make you feel at home away from home. xoxo
You will appreciate and love this beautiful location if you have an eye for detail, if relaxation and unwinding are more important to you than binge drinking and if you can appreciate the quiet but central location.
Lily and the hosts will make sure you have an unforgettable time and are always available for insider tips. The lodge, rooms and beds are very well maintained and clean and the highlight, apart from the pool and sun loungers, is the incredibly delicious breakfast, which is prepared daily with fresh fruit and treats. PS. It's even included 😉 See for yourself!
Lots of love to Lily and her staff and family who make you feel at home away from home. xoxo
Why choose our Algarve fitness retreats?
Like our other retreats, our fitness retreat sits somewhere between a regimented bootcamp and a low-key luxurious holiday. You’ll build strength and become more fit, but you’ll also have plenty of opportunities to relax, connect with others and enjoy what the Algarve has to offer.
- Learn from certified personal trainers who specialize in helping individuals of all athletic abilities reach their fitness goals.
- Enjoy diverse fitness classes designed to improve strength, endurance, mobility, and overall health.
- Get personal training, physical exercise, and access to a healthier lifestyle.
- Prioritize balance with our philosophy: “Do your best and live life well.”
- Stay active with outdoor activities like hiking, paddleboarding, and mountain biking for a unique fitness experience.
- Enjoy downtime to relax, recharge, and reflect between scheduled workouts and activities.
- Improve overall wellbeing with nutrition guidance and mindfulness practices included in the retreat.
- Build a sense of community through group workouts, activities, and shared experiences with like-minded individuals.
- Unwind in an idyllic Algarve setting with a private lodge, pool, and tranquil surroundings.
Transform your life in 7 days
- 7 nights of accommodation at Vida Boa Lodge
- 7 breakfasts
- 5 lunches
- 5 dinners
- 10+ hours of expert fitness coaching
- 7 yoga sessions
- All mats and workout gear provided
- Fitness-focused adventure activities like SUP tours and mountain biking
- Exciting tournament and awards
- Access to the beautiful beaches of the Algarve
- Free Wi-Fi at our lodge
- Full use of Vida Boa pool and facilities during free time
- Plenty of downtime to relax or explore the area
- Welcome pack with merch to remember your trip!
About your coaches
Ryan is an online transformation coach with a passion for levelling up body and mind. A former pro rugby player and bodybuilding competitor, he’s helped over 2,000 clients including (athletes and celebrities) achieve their fitness goals. Known for his high-energy vibe, Ryan also holds a Guinness World Record and takes on fitness challenges for charity.
Manuela is a passionate yoga teacher with over a decade of experience. Originally from Namibia, she spent 18 years in the Cayman Islands before settling in Lagos. Her dynamic and enriching classes blend anatomy, philosophy, meditation, breathwork and Ayurveda. She’s excited to share her practice and connect with Vida Boa guests!
Let us motivate and guide you every step of the way - reserve your spot today!
1. Pick your dates
We have multiple retreats throughout the year, so you can choose a date that suits you best.
2. Fill out our booking form
Fill out our booking form at the bottom of the page with your personal information and any preferences or special requests.
3. Secure your spot
Once we’ve confirmed your booking form, you will receive payment instructions to secure your spot. Spaces are limited, so make sure to book early!
After that, all you need to do is show up – we take care of the rest!
Frequently asked questions about our Algarve fitness holiday retreats
How many people are on this retreat?
We have plenty of rooms and space for up to 21 people.
Do I need to be a certain fitness level?
No, our Algarve fitness retreats are designed for individuals of all fitness levels. Our experienced coaches will provide modifications and support as needed.
I have dietary restrictions. Can you accommodate them?
Yes, just let us know about any dietary restrictions or allergies when filling out your booking form and we’ll accommodate them.
Do I need to bring my own workout gear?
You’ll need to bring comfortable workout clothes and trainers, but all mats and equipment will be provided by us.
Can I come alone or do I need to bring a partner/friend?
You’re welcome to come alone… many guests do! Our retreats are also a great opportunity to make new friends and connect with like-minded individuals.
What makes your fitness holiday retreats different from others?
Our Algarve fitness retreats aren’t just about high intensity interval training or pushing yourself physically. We also prioritise balance, relaxation and enjoyment in a beautiful setting. Our experienced coaches and diverse activities make for a unique and well-rounded fitness experience.
Vida Boa Lodge Terms & Conditions
By booking your stay or any other services with Vida Boa Lodge, you agree to all our terms and conditions. In this document, “you,” “client,” “customer,” and “guest” refer to the person making the booking, while “we,” “us,” “our,” and “Vida Boa Lodge” refer to Vida Boa Lodge.
Booking Responsibility
The client is responsible for reviewing all booking and confirmation details carefully. Any errors or discrepancies must be reported to Vida Boa Lodge immediately.
If a group booking is made by one person (the lead guest), they confirm that they have the authority to book on behalf of the group. The lead guest must ensure all group members are aware of and accept these terms and conditions.
If a group booking is made by one person (the lead guest), they confirm that they have the authority to book on behalf of the group. The lead guest must ensure all group members are aware of and accept these terms and conditions.
Check-in & Check-out
Booking & Payment
- Guests may request bookings for groups, promotions, camps, retreats, or special weeks via our booking system, email, or WhatsApp.
- To confirm a camp/retreat booking, a 20% deposit of the total amount is required.
June Retreat Payment Plan:
- 20% deposit within 5 days of booking to confirm the reservation.
- Remaining 80% payment due by May 2nd.
September Retreat Payment Plan:
- 20% deposit within 5 days of booking to confirm the reservation.
- 30% payment due by May 2nd.
- Remaining 50% payment due by August 1st.
Failure to meet payment deadlines may result in cancellation, and the booking may be sold to another client.
Accepted Payment Methods:
- Cash
- Revolut
- PayPal
- Bank transfer (please include all transfer fees to ensure full payment is received and use your surname as a reference).
We do not currently accept card payments for bookings or at Vida Boa Lodge.
cancellation policy
- Up to 6 weeks before arrival: 20% deposit is non-refundable.
- Within 6 weeks of arrival: 100% of the payment is non-refundable.
- Force Majeure: If accommodation becomes uninhabitable due to uncontrollable circumstances (e.g., natural disasters, epidemics), refunds will only apply to accommodation costs.
general rules
Staff live on-site.
retreats & activities
drugs & prohibited substances
The use of drugs is strictly forbidden and may result in immediate termination of services without a refund.
pricing & deposits
- Vida Boa Lodge reserves the right to adjust prices at any time before booking confirmation.
- All prices are quoted in Euros and may be subject to change.
- Price changes do not affect confirmed bookings.
- Discounts cannot be applied retroactively after a booking is confirmed.
Deposits: - Dorm lockers: €20 returnable cash deposit is required for padlock use (guests may also bring their own).
- Beach towels: €5 rental fee per towel + €15 returnable cash deposit.
liability & insurance
transportation
Vida Boa Lodge may provide transportation through third parties or our minibus. Guests use transportation services at their own risk.
photos, videos, and media use
complaints & issues
By booking your stay or any other services with Vida Boa Lodge, you automatically agree to all the above terms and conditions.